WEDNESDAY

STRENGTH
(E1:30 x 5 sets)
1 pause power clean + 1 squat clean @65%

WOD
(10-9-8-7-6-5-4-3-2-1 reps for time)
Wallballs @20/14#
Deadlift @185/125#
Bar facing burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s