WEDNESDAY Posted byTHE RENEGADESeptember 12, 2017Posted inWOD STRENGTH (E1:30 x 5 sets) 1 pause power clean + 1 squat clean @65% WOD (10-9-8-7-6-5-4-3-2-1 reps for time) Wallballs @20/14# Deadlift @185/125# Bar facing burpees Share this:TwitterFacebookLike this:Like Loading...