MONDAY

Tomorrow for Labor Day we will be open for only the morning classes. 5:30AM, 6:30AM, 8:30AM, 9:30AM. All evening classes are cancelled. Enjoy your day off Tuesday will be back to normal schedule.

STRENGTH
(EMOM X10)
MIN 1: kipping LAT Pullups
MIN 2: 7 v-ups + 15 count hollow hold

WOD
(5 rounds For time)
10 Pull-ups,
15 Push-ups,
20 Sit-ups,
25 Squats.

*resting 3 mins between each round:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: