THURSDAY

WOD
(21-15-9)
KB swings @70/50#
Pull-ups

POST WOD
(4 rounds for reps)
1:00 Rowing calories
1:00 Bike calories
1:00 Double unders
1:00 rest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: