THURSDAY Posted byTHE RENEGADEAugust 30, 2017Posted inWOD WOD(21-15-9)KB swings @70/50#Pull-ups POST WOD(4 rounds for reps)1:00 Rowing calories 1:00 Bike calories 1:00 Double unders1:00 rest Share this:TwitterFacebookLike this:Like Loading...