SATURDAY

SKILL PRACTICE
(3 rounds)
2 rope climbs
5 wall climbs w/5 sec hold
14 ab barbell rollouts
18 back extensions

WOD
(7 minute clock)

900 meter run

AMRAP REMAINING TIME

sandbag cleans @100/55#

(7 minute clock)

900 meter run

AMRAP REMAINING TIME

wallballs @20/14#

(7 minute clock)

900 meter run

AMRAP REMAINING TIME

burpee box jumps overs @24/20″

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