SATURDAY Posted byTHE RENEGADEAugust 18, 2017Posted inWOD SKILL WOD (EMOM in 10) MIN 1: 8 strict banded LAT pull-ups MIN 2: 5 Strict t2b WOD (AMRAP in 20) 30 air squats 20 abmat sit-ups 10 power snatches @95/65# Share this:TwitterFacebookLike this:Like Loading...