CORE STRENGTH
(3 rounds)
10 AbMat sit-ups
15 weighted toe taps @15/10#
20 supermans
REST 1:00
WOD
(21-15-9 reps for time)
KB swings @70/50#
T2B
*200 meter medball run after each round @55/20#
CORE STRENGTH
(3 rounds)
10 AbMat sit-ups
15 weighted toe taps @15/10#
20 supermans
REST 1:00
WOD
(21-15-9 reps for time)
KB swings @70/50#
T2B
*200 meter medball run after each round @55/20#
MOVE FAST - LIFT HEAVY