WEDNESDAY Posted byTHE RENEGADEAugust 15, 2017Posted inWOD CORE STRENGTH(3 rounds)10 AbMat sit-ups 15 weighted toe taps @15/10#20 supermansREST 1:00 WOD(21-15-9 reps for time)KB swings @70/50#T2B*200 meter medball run after each round @55/20# Share this:TwitterFacebookLike this:Like Loading...