STRENGTH
(15 minute clock)
Push Press 1RM
WOD
(4 rounds for reps)
1:00 sandbag clean over 5ft bar@100/55#
1:00 KB swings @70/50#
1:00 burpee box jump overs @24/20”
1:00 REST
STRENGTH
(15 minute clock)
Push Press 1RM
WOD
(4 rounds for reps)
1:00 sandbag clean over 5ft bar@100/55#
1:00 KB swings @70/50#
1:00 burpee box jump overs @24/20”
1:00 REST
MOVE FAST - LIFT HEAVY