SATURDAY Posted byTHE RENEGADEAugust 11, 2017Posted inWOD STRENGTH(15 minute clock)Push Press 1RM WOD(4 rounds for reps)1:00 sandbag clean over 5ft bar@100/55#1:00 KB swings @70/50#1:00 burpee box jump overs @24/20”1:00 REST Share this:TwitterFacebookLike this:Like Loading...