FRIDAY Posted byTHE RENEGADEAugust 10, 2017Posted inWOD STRENGTH(E2:00 for 4 sets)2 power snatches + 5 OHS @+5# or 55% WOD“ULTIMATE WARRIOR”(21-15-9)Thrusters @135/95#Bar muscle ups Share this:TwitterFacebookLike this:Like Loading...