WOD
“LABB 18”
(3 rounds)
300 meter run
60ft bear crawl
AT 10:00 MARK
(4 rounds)
2 rope climbs
4 wall climbs
6 seated alternating DB shoulder press
16 V-UPs
AT 25:00 MARK
(For time)
1000 meter run
30 HSPU
1000 meter row
WOD
“LABB 18”
(3 rounds)
300 meter run
60ft bear crawl
AT 10:00 MARK
(4 rounds)
2 rope climbs
4 wall climbs
6 seated alternating DB shoulder press
16 V-UPs
AT 25:00 MARK
(For time)
1000 meter run
30 HSPU
1000 meter row
