THURSDAY Posted byTHE RENEGADEAugust 9, 2017Posted inWOD WOD“LABB 18”(3 rounds)300 meter run60ft bear crawl AT 10:00 MARK (4 rounds)2 rope climbs4 wall climbs6 seated alternating DB shoulder press16 V-UPs AT 25:00 MARK (For time)1000 meter run30 HSPU1000 meter row Share this:TwitterFacebookLike this:Like Loading...