THURSDAY

WOD
“LABB 18”
(3 rounds)
300 meter run
60ft bear crawl

AT 10:00 MARK

(4 rounds)
2 rope climbs
4 wall climbs
6 seated alternating DB shoulder press
16 V-UPs

AT 25:00 MARK

(For time)
1000 meter run
30 HSPU
1000 meter row

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