MONDAY

STRENGTH
(E1:30 for 5 sets)
3 power clean + 1 jerk @+5# or 65%

WOD
(5 rounds for time)
60 double unders
15 power snatches @75/55#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s