THURSDAY


DON'T FORGET THIS FRIDAY TO GET YOUR ORDERS IN IF YOU HAVEN'T ALREADY!

STRENGTH
(EMOM for 10 sets)
2 Shoulder press @80%

WOD
(3 rounds for time)
30 DB snatch @50/35#
20 wallball @20/14#
10 one arm DB push press @50/35#, (5 per arm)

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