SATURDAY

WOD
“LABB XIV”
(AMRAP in 10)
7 deadlifts @195/135#
100 meter run
3 bar muscle ups

REST 3:00

(AMRAP in 10)
3 squat cleans @145/105#
100 meter run
30 double unders

REST 3:00

(AMRAP in 10)
5 hang power snatch @115/75#
100 meter run
10 burpee box jump over @24/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: