MONDAY


REMEMBER WE ARE CLOSED ALL DAY TUESDAY. HAVE A HAPPY 4th. 

STRENGTH
(E1:30 for 6 sets)
Snatch w/3 sec pause at knee @+5# or 75%

SKILL
(EMOM for 10)
Min 1: 8 banded lat pull-up
Min 2: 10 heel taps

WOD
“ISABEL”
(For time)
30 snatches @135/95#

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