STRENGTH
(EMOM for 10)
Min 1: 8 banded lat pull-up
Min 2: 8 alternating v-up + max tuck hold
WOD
“DANNY”
(20 min AMRAP)
30 box-jumps @24/20”
20 push-presses @115/85#
30 pull-ups
STRENGTH
(EMOM for 10)
Min 1: 8 banded lat pull-up
Min 2: 8 alternating v-up + max tuck hold
WOD
“DANNY”
(20 min AMRAP)
30 box-jumps @24/20”
20 push-presses @115/85#
30 pull-ups
