THURSDAY Posted byTHE RENEGADEJune 28, 2017Posted inWOD STRENGTH (EMOM for 10) Min 1: 8 banded lat pull-up Min 2: 8 alternating v-up + max tuck hold WOD “DANNY” (20 min AMRAP) 30 box-jumps @24/20” 20 push-presses @115/85# 30 pull-ups Share this:TwitterFacebookLike this:Like Loading...