WEDNESDAY Posted byTHE RENEGADEJune 27, 2017Posted inWOD STRENGTH (EMOM for 10) 3 Back Squat @70% WOD (For time) “Kalsu Karen” 150 Wallballs @20/14# *Every Minute on the Minute – 5 Deadlifts @225/155# #workout starts with deadlifts Share this:TwitterFacebookLike this:Like Loading...