TUESDAY Posted byTHE RENEGADEJune 26, 2017Posted inWOD STRENGTH (E1:30 for 5 sets) Power clean + hang Squat clean @-5# or 70% WOD (For Time:) 900 Meter Run 40 abmat sit-ups 30 DB cleans @50/35# 20 Burpees over DBs Share this:TwitterFacebookLike this:Like Loading...