SATURDAY

“LABBish X”
(0:00 – 7:00)
RUN 600 METERS
35 KB swings @50/35#

(7:00 – 14:00)
ROW 750/500 METERS
35 pull-ups

(14:00 – 21:00)
BIKE 40/30 CALORIES
35 burpees

(21:00 – 28:00)
RUN 600 METERS
35 DB snatches @50/35#

(28:00 – 35:00)
ROW 1000/750 METERS

(35:00 – 42:00)
BIKE 40/30 CALORIES
20 Hang Power Cleans @115/75#
20 T2B

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