SATURDAY Posted byTHE RENEGADEJune 2, 2017Posted inWOD WOD “Kelly” (5 rounds for time of:) Run 400 meters 30 Box jump @24/20 30 Wall ball shots @20/14# CORE WOD (4 rounds) 15 straight leg abmat sit-ups 15 straight leg lifts :30 v – tuck hold Share this:TwitterFacebookLike this:Like Loading...