SATURDAY

Posted byTHE RENEGADEPosted inWOD

WOD
“Kelly”
(5 rounds for time of:)
Run 400 meters
30 Box jump @24/20
30 Wall ball shots @20/14#

CORE WOD
(4 rounds)
15 straight leg abmat sit-ups
15 straight leg lifts
:30 v – tuck hold

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