WEDNESDAY

ON A RUNNING CLOCK
(0-10:00)
100 burpees

(10:00-20:00)
2000/1500 meter row

(20:00-30:00)
2.5/2 mile bike

(30:00-40:00)
50-40-30-20-10
ABMAT situps
150-120-90-60-30
single under jump rope

*any time left in each time frame you will rest until the next start time. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: