FRIDAY Posted byTHE RENEGADEMay 18, 2017Posted inWOD WOD (For time:) 50/40 cal Assault Bike or rower 50 v-ups 75 Wall Ball Shots @20/14# 100 Double Unders 75 KB swings @50/35# 50 Box Jump Overs @24/20″ Share this:TwitterFacebookLike this:Like Loading...