MONDAY Posted byTHE RENEGADEMay 14, 2017Posted inWOD STRENGTH (E1:30 for 7 sets) 2 Front Squats @75% *first reps is a 3 sec pause in the bottom *second rep is a regular rep WOD “Nancy” (5 Rounds for time) Run 400 Meters 15 Overhead Squats @95/65# * Last done September 20, 2016 Share this:TwitterFacebookLike this:Like Loading...