WEDNESDAY Posted byTHE RENEGADEMay 9, 2017Posted inWOD (For time) Run 1 mile 60 DB Thrusters @50/35# 50 Box jumps @24″/20″ 40 Toes to bar 30 alternating DB Snatches @50/35# 20 Handstand push-ups 10 Rope climbs Share this:TwitterFacebookLike this:Like Loading...