(For time)
Run 1 mile
60 DB Thrusters @50/35#
50 Box jumps @24″/20″
40 Toes to bar
30 alternating DB Snatches @50/35#
20 Handstand push-ups
10 Rope climbs
(For time)
Run 1 mile
60 DB Thrusters @50/35#
50 Box jumps @24″/20″
40 Toes to bar
30 alternating DB Snatches @50/35#
20 Handstand push-ups
10 Rope climbs
