FRIDAY

STRENGTH
(E2:00 for 4 sets)
6 front squats @70% of 3RM

WOD
(FOR TIME)
1000 meter row
50 back squats @135/95#
30 alternating DB snatch @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s