FRIDAY Posted byTHE RENEGADEMay 4, 2017Posted inWOD STRENGTH (E2:00 for 4 sets) 6 front squats @70% of 3RM WOD (FOR TIME) 1000 meter row 50 back squats @135/95# 30 alternating DB snatch @50/35# Share this:TwitterFacebookLike this:Like Loading...