WEDNESDAY

WOD

“FILTHY FIFTY”
(FOR TIME)
50 box-jumps @24/20″
50 jumping pull ups
50 kettlebell swings @35/25#
50 step walking lunge
50 knees to elbows
50 push-presses @45/35#
50 back extensions
50 wall-ball shots @20/14#
50 burpees,
50 double-unders

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