WEDNESDAY

STRENGTH
(EMOM for 8 min)
0-2 min: 3 position 1 squat clean @70%
2-4 min: 2 position 2 squat clean @+10#
4-8 min: 1 squat clean @+5#

WOD
“GRACE”
(FOR TIME)
30 clean and jerks @135/95#

CORE CIRCUIT
(3 rounds)
:30 sec V-UPs
1:00 abmat situps
1:30 superman hold
2:00

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