TUESDAY

STRENGTH
(E2:00 for 4 sets)
2 Shoulder Press @85# of 2RM

WOD
(6-9-12-9-6 reps for time)
c2b pullups
OHS @155/105#
bar facing burpees

POST WOD
(EMOM for 6)
A. 30 sec Handstand hold
B. 30 sec hollow body hold

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