TUESDAY Posted byTHE RENEGADEApril 24, 2017Posted inWOD STRENGTH (E2:00 for 4 sets) 2 Shoulder Press @85# of 2RM WOD (6-9-12-9-6 reps for time) c2b pullups OHS @155/105# bar facing burpees POST WOD (EMOM for 6) A. 30 sec Handstand hold B. 30 sec hollow body hold Share this:TwitterFacebookLike this:Like Loading...