MONDAY Posted byTHE RENEGADEApril 23, 2017Posted inWOD STRENGTH (E2:00 for 5 sets) 3 Front Squats @85% of 3RM WOD (3 rounds for time) 100 double unders 15 deadlifts @225/155# 15 abmat situps Share this:TwitterFacebookLike this:Like Loading...