SATURDAY

TEAM WOD
4x400m run (rest while partner is running, each will do two 400s.
300 double unders, one person working at a time
4×400 same as before
300 double unders, one peron working at a time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s