TUESDAY

STRENGTH
(20 minute clock)
1RM Front Squat

WOD
“HELEN”
(3 rounds for time)
400 meter run
21 KB swings @50/35#
12 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: