THURSDAY Posted byTHE RENEGADEMarch 15, 2017Posted inWOD STRENGTH (E2M for 4 sets) 2 bench press @65% of 2RM WOD (4 rounds for time) 50ft KB walking lunge @50/35# 25 KB swings @50/35# 20 box step ups w/KB @24/20″ Share this:TwitterFacebookLike this:Like Loading...