WEDNESDAY Posted byTHE RENEGADEMarch 8, 2017Posted inWOD STRENGTH (15 minute clock) 2RM bench press WOD (EMOM FOR 20 minutes) MIN 1: Row 15/12 calories MIN 2: 10 C2B pullups MIN 3: 10 burpees to plate MIN 4: 10 HSPU Share this:TwitterFacebookLike this:Like Loading...