FRIDAY

WOD
“OPEN WOD 17.1″

(For time:)
10 dumbbell snatches @50/35#
15 burpee box jump-overs @24/20”
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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