THURSDAY Posted byTHE RENEGADEFebruary 15, 2017Posted inWOD STRENGTH (OT1:30 for 4 sets) Power Clean + hang clean (squat) @+5# or 70% WOD (5 rounds for time) 12 HSPU 24 KB swings @50/35# 12 alternating foward lunges Share this:TwitterFacebookLike this:Like Loading...