MONDAY

CONGRATS TO THE CFHG GIRLS (BRIDGET, BUS,& ALISON) FOR PUTTING IN A FIGHT THIS WEEKEND AND COMING OUT WITH A SECOND PLACE PODIUM FINISH AT CROSSFIT OSWEGO COLD STEEL CLASSIC 3.


STRENGTH
(20 minute clock)
4RM back Squat

WOD
(For time)
30 thrusters @95/65#
60 double unders
24 thrusters @115/75#
60 double unders
18 thrusters @135/95#
60 double unders
12 thrusters @155/105#
60 double unders
6 thrusters @175/115#
60 double unders

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