TUESDAY

STRENGTH

(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @70%

WOD 1

(AMRAP IN 7)
3 power Clean @155/105
3 front squat @155/105
3 thrusters @155/105
3 jerks @155/105

WOD 2

(8 rounds for reps)
20 seconds push ups 
10 seconds rest
20 seconds sit-ups
10 seconds rest

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