STRENGTH
(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @70%
WOD 1
(AMRAP IN 7)
3 power Clean @155/105
3 front squat @155/105
3 thrusters @155/105
3 jerks @155/105
WOD 2
(8 rounds for reps)
20 seconds push ups
10 seconds rest
20 seconds sit-ups
10 seconds rest
