THURSDAY

STRENGTH

(Clean complex OT2M for 5 sets)

1 clean + 2 front squats + 3 thrusters @+5# to last weeks weight or 70% of clean and jerk 

WOD

(3 rounds for time)
50 double unders
20 T2B
10 deadlift @275/185#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s