MONDAY

Strength/Skill
Shoulder Press
5×5 EMO2M up 5# from last week

Metcon

For Time
50- box jumps 24″/20″
50-Jumping pull-ups
50- KB swings 35#/25#
50- Walking Lunges
50- Push Press 45#/35#
50- Back extensions
50- Wallballs 20#/15#
50- Burpees
50- Double unders

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