INFO

SIGN UP NOW: to sign up or if you have any questions send email to renegadestrength3060@gmail.com


SIMPLE AND EFFECTIVE DAILY WORKOUTS

This program works for any individual wanting fun and simple workouts. Whether you prefer strength focused workouts or just all around fitness workouts, we have tracks for both.

RENEGADE STRENGTH & FITNESS WORKOUTS

Renegade Strength & Fitness workouts are always different. We run 8-12 week cycles, each with new goals through out the year to keep you motivated and from burning out. Our workouts give you the freedom to workout no matter the time, the space or equipment available. Whether you have a pair of dumbbells, at home gym or access to a commercial gym we got you covered.

HOW IT WORKS

FIRST:
Send email to renegadestrength3060@gmail.com to get signed up.

SECOND:
Open your email every Sunday night for the weeks workouts.

THIRD:
Decide what track you are going to follow based on your goals. Change what track workouts you follow or do anytime you want. See track info below.

THE POWER TRACK

5 days of simple and effective strength focused workouts that will have you stronger than ever and moving like a superhero. These strength workouts are fun, challenging and programmed to keep you motivated. This is not your typical strength, accessory, and conditioning programming.

EACH DAY INCLUDES

  • Warmup, strength, accessories and conditioning
  • Substitutions for movements
  • 4 levels to fit the individual’s personal needs and fitness level

THE FITNESS TRACK

5 days of simple and effective well rounded fitness workouts that will have you in the best shape of your life. You will have multiple equipment options. Each workout is programmed to keep things fun and motivating.

EACH DAY INCLUDES

  • Warmup, Focus work, metcon, and extra work
  • Substitutions for movements
  • 4 levels to fit the individual’s personal needs and fitness level