Renegade Strength & Fitness is located in the Valley Grove Centre in Homer Glen, IL.
RSF is just minutes away from interstate 355, Lockport, New Lenox, Lemont, Orland Park and Mokena.
15753 S. Bell Road
Homer Glen, IL 60491
FOR MORE INFORMATION
TEXT OR CALL 618-599-2111
Renegade Strength & Fitness is a functional fitness, strength and conditioning gym. We have group high intensity training (HIT-FIT) classes that will challenge individuals, and can be easily modified for any fitness level, from novice to advanced. Members will have a one hour trainer led class incorporating a mix of strength, endurance, and interval training. These classes will make you sweat and work hard, while increasing your fitness level.
PowerFit (our strength & conditioning program). This is a program that focuses on building strength in the squat, overhead press, deadlift and bench press. Each session will end with a HIT-FIT type of WOD for conditioning work.
We offer a Lean-Fit (our boot camp style program),